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February 18, 2011

Tasty Nuts from Kellie

Ingredients:

1 egg white
1 tablespoon water
2 tablespoons granular sugar substitute
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
2 cups mixed nuts (pecans, almonds, macadamias, walnuts)
Directions:

Heat oven to 275 F. Line a baking sheet with aluminum foil; spray with nonstick cooking spray.In a large bowl, mix egg white, water, sugar substitute, salt, pepper, cumin, cinnamon and cayenne. Add nuts; mix until evenly coated.Spread nuts in a single layer on prepared baking sheet. Bake 50 minutes to 1 hour until golden brown. net carbs is 2.5

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